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Mental health and depression is an ongoing issue within the UK with 1 in 4 people experiencing a mental health problem in any given year. Not only are adults being greatly impacted by mental health, but 1 in 10 children and young people aged 5-16 suffer from a diagnosable mental health disorder, with nearly 80,000 children and young people suffering from severe depression.

The Samaritans was founded by a vicar called Chad Varah in London, 1953, to offer support and guidance to those who needed it after originally setting out as a ‘999 for suicidal,’ where he described himself as ‘a man willing to listen, with a base and an emergency telephone.’ stream_img

The initial structure behind Samaritans was that volunteers would sit with their callers while waiting for their appointments, offering the caller someone to talk to. It was then made immediate that the customer opened up to their volunteers knowing that someone was there to listen while offering non judgemental support. With the company growing, the service has now expanded from phone calls to one to one meetings, and has now 201 branches across the UK and Republic of Ireland. As the Samaritans go from strength to strength, Chad’s guiding principles of confidential, non-judgemental support is still carried on; paying more attention on the Samaritans awareness day this month (24th July 2016).

‘Sometimes hearing a supportive voice can give you that little bit of strength to keep going.’

Like CBT (Cognitive Behavioural Therapy) which is commonly used to treat anxiety and depression, the Samaritans can also offer great positive emotional support and release. However, in some cases where this doesn’t work, to cope with depression, most sufferers are advised to take antidepressants to stabilise the chemical imbalances in the brain which are causing the symptoms of depression. Yet the original cause of why the chemicals become imbalanced is not known. That’s why we advise to treat your symptoms of depression with an additional therapy such as Bowen Therapy to relieve the deeper stress that has triggered the chemical imbalances.

Bowen Therapy is a non-invasive, drug-free, holistic therapy that consists of a Bowen practitioner making small rolling movements over muscles, tendons, ligaments and soft tissue at specific focus points on the body. Bowen Therapy encourages the body to recognise the problem itself, rather than “forcing” it to change.bowen

Most people find that Bowen Therapy is a gentle and relaxing experience. The sessions generally last around 30 – 60 minutes. Only 1 – 3 sessions may be necessary to see and feel a result, however, depending on the severity and extent of a person’s depression can require more. While Bowen does not necessarily fix specific problems it helps the body to reach a more harmonious state.

Bowen Therapy can help you through the tough times and stand there smiling with you at the end of the year.

Bowen Therapy and Samaritans both value similar morals of recognising the problem rather than hiding away from it. Bowen Therapy is incredibly beneficial for emotional relaxation along with anxiety and stress release.

If you or somebody you know suffers with depression and is interested in how Bowen Therapy can help you, please visit http://www.bowentherapy.org.uk to find a Bowen therapist near you or call 0844 561 7173.

Also check out http://www.samaritans.org for their service and how they can help you. #Samaritans

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