The ramblings of a rambler – how to stay safe while walking

May is national walking month. Make the most of the good weather and the glorious British countryside; get your walking boots on and head on out to the great outdoors.

Ramblers-on-Kinder-Scout-001

Rambling is an activity enjoyed by many across the country, keeping thousands of people active and healthy everyday.  However, it is important to take care of your body when you are a rambler. It’s common to suffer from ankle or foot problems due to the uneven terrain or poor walking boots that neglect to support your ankle adequately. Rambling also puts pressure on other parts of the body that are not used to such exertion; these could be your knees, leg muscles, even shoulders from carrying a rucksack for a prolonged amount of time.

As a rambler, you need to recognise and treat these problems in order to maintain a healthy lifestyle and positive well being. A number of clients who are regular walkers have looked to Bowen for treatment on sprained ankles, knee pain and stiffness, ligament aches and back pain.

Bowen on lady

One client sought Bowen Therapy after having tried a number of medical professions for assistance for their heel pain that had been tormenting for 6 months. After consulting a doctor, podiatrist and even trying acupuncture, the client was not getting any relief. After being successfully treated by Bowen Therapy the client is now pain free and has returned to their hobby, rambling. To find out more about how Bowen Therapy can help such injuries, visit the testimonials page here.

Of course not everybody suffers from injuries however, it is important to take precautions when hiking to maintain a healthy well being. Here are some tips to keep safe whilst walking:

  • Invest in a good pair of walking boots. The boots should ideally support your whole foot including your ankle to prevent any injuries when walking.
  • Stretch after you finish a long walk, this should prevent muscle aches.
  • Wear thick walking socks to avoid blistering of the skin. Waterproof socks can also be bought for wet weather walking.
  • Leg cramps are a common problem when rambling due to fatigue. To avoid suffering from leg cramps, keep hydrated and maintain your blood sugar levels with high sugar foods such as bananas or apples.
  • Use an appropriate walking rucksack with shoulder and back support straps. This will prevent back ache and relieve your shoulders of the pressure of carrying extra weight when walking.

For more general information on walking, visit the Ramblers Association website, here.

 

 

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