Firstly, Happy New Year from us at the BTPA! For most, January is the start of a health kick as part of their new year’s resolutions. With a general focus on a better wellbeing; dieting, quitting smoking and drinking less alcohol are some of the more popular New Year’s resolutions the UK strives for.
As part of your New Year’s detox, it might be beneficial for you to consider what prescribed medicines you consume day to day and see if you can convert to a healthier, alternative remedy or therapy.
A report conducted by the Health and Social Care Information Centre has found that nearly 50% of the adult population are taking prescription drugs to combat a range of illnesses and health issues. More than a fifth of men and nearly a quarter of women are taking at least three prescriptions. Obviously there are illnesses which are recommended to be treated with prescribed medicines but there are also health problems which can be treated with alternative, therapies and natural remedial techniques.
Pain relief and antidepressants were amongst the most prescribed medicines. 1 in 10 women are reported to be taking antidepressants, double the amount compared to men. Certain types of pain can be relieved and mental health issues can be aided through the use of alternative and remedial therapies.
Bowen Therapy is an example of a complementary remedial technique which can be used to relieve a variety of health problems and wellbeing concerns. Bowen Therapy is a drug free, holistic remedy meaning the whole body is considered through the therapy and the whole body is responsive to the technique.
The Bowen Technique applies a finger, thumb rolling movement to the client’s muscle ligaments, tendons and fascia, allowing the body to release stress from a very deep level, therefore encouraging the body to repair and heal naturally.
Due to the relief of deep stress and tension on the body through muscle stimulation, Bowen Therapy is an ideal holistic remedy to relieve pain. Specific areas of the body can be targeted such as the lower back or shoulder pain however; you may find that Bowen Therapy also relieves pain from other areas across the body.
Those who suffer from mental health problems may find that Bowen Therapy can help relieve them of the symptoms of their conditions. The Bowen Technique aims to release stress from deep inside the body, encouraging the body to restore its natural hormonal and physiological balance. This may in turn help reduce some of the symptoms of mild depression, anxiety and stress.
Bowen Therapy is generally pleasant to receive, with a session lasting between 30 – 60 minutes depending on the age of the client and the nature of their symptoms. This treatment requires a break of 5 – 10 days between sessions to allow the muscles to process the subtle changes and to adapt to therapy. Bowen therapy is suitable for all ages.