Banish the January Blues with Bowen

So you’ve polished off the chocolate tin (even the rubbish ones at the bottom), the decks are down and you’re back at work – Christmas really is over.
But don’t worry; we are at the start of a brand new, promising year, so shake off those January blues and embrace the new decade with Bowen.
The festive period can be seriously exhausting – physically and mentally. Bowen therapy can help with muscular and skeletal problems in the neck, shoulder, hip, knees, ankle and back, as well as easing stress and sleeping problems.
We’ve all vowed to work off the turkey and mulled wine with a gruelling exercise regime this January, but if you go a little too far nailing your New Year body, Bowen has great results with sports injuries and whiplash.If you’re not feeling up to hitting the gym because you have one of the many winter viruses doing the rounds, then do not fear. Bowen can have a great overall effect on improving the immune system.


Food and drink are a huge part of Christmas and New Year, but if you’re sick of the sight of mince pies and feeling bloated or sluggish from the festive fodder, why not try Bowen for its digestive benefits?
If you’re anything like us, your body and mind may be due a little rejuvenation right about now. If you’re interested in how Bowen Therapy can help you, visit the website to find a Bowen therapist near you or call 07713 552858.