With the tennis season in full swing, sport related injuries start to become an increasing pain. Every year people around the country are inspired to get up off the couch and get down to the tennis courts – sometimes with disastrous results! Even top sportspeople at peak fitness can be prone to injury. Defending champion Kevin Anderson had to withdraw from the New York Open because of a right elbow injury. Britain’s two-time singles champion Andy Murray will make a welcome return to Wimbledon in the doubles after missing last year’s Championships with a career-threatening hip injury. This year the Wimbledon championship runs from 1st -14th July.
Bowen is fast becoming one of the world’s top sports therapies. An increasing number of athletes and sportspeople use regular treatments to enhance their performance and reduce their risk of injury.
The benefits of Bowen for sports?
· It can provide remarkable relief from acute injuries
· It can help to prevent injuries before they happen
· Encourages optimum performance
· Can help to reduce recovery time between sessions
· Can help to prevent pre-existing injuries from reoccurring with age
Tennis elbow is caused by a strain to tendons in the forearm. The tendons become inflamed where they join the bony part on the outside of your elbow joint. Any activity that involves gripping and twisting of the forearm can cause this type of strain – in fact most cases aren’t actually related to tennis or any kind of exercise. Client feedback from Bowen for tennis elbow includes comments such as “The throbbing pain from my elbow to my hand disappeared” and “The results are amazing, the constant ache I had in my forearm has disappeared and what a relief that is.”
It can also help with performance and injuries in other sports as this testimonial demonstrates “I was asked to try Bowen Therapy by my football physio as I had been having problems with my back, groin and upper leg muscles for most of the season. I’d been to a chiropractor a few times and on my last visit she had advised there was nothing really wrong with my bone structure. I continued to play but still felt restricted in my movements, so I decided to give Bowen a try. After a couple of treatments, the problems I had been having virtually disappeared. I was able to touch my toes with the palms of my hands, something I’d not been able to do for a long while, and I seemed to be able to go the duration of a game easily where I had been struggling before. When people ask, ‘does it work?’ I find the best way to tell them about it is my scoring ratio since having Bowen. I’d only scored 5 goals in 27 games before Bowen treatment. From the time I started having treatment until the end of the season, I scored 10 in 12 and from my point of view that says it all! I also didn’t miss a game through injury.”
So as the Wimbledon championship gets underway, take a look at the Bowen Technique so you can start exercising without any aches and strains. To find a practitioner local to you or just to find out more about this gentle but highly effective technique, visit the website for more information: http://www.bowentherapy.org.uk/