Clearing out the Medicine Cabinet for 2019

Firstly, Happy New Year from us at the BTPA! For most, January is the start of a health kick as part of their new year’s resolutions. With a general focus on a better wellbeing; dieting, quitting smoking and drinking less alcohol are some of the more popular New Year’s resolutions the UK strives for.

As part of your New Year’s detox, it might be beneficial for you to consider what prescribed medicines you consume day to day and see if you can convert to a healthier, alternative remedy or therapy.

A report conducted by the Health and Social Care Information Centre has found that nearly 50% of the adult population are taking prescription drugs to combat a range of illnesses and health issues. More than a fifth of men and nearly a quarter of women are taking at least three prescriptions. Obviously there are illnesses which are recommended to be treated with prescribed medicines but there are also health problems which can be treated with alternative, therapies and natural remedial techniques.

Prescribed Medicine

Pain relief and antidepressants were amongst the most prescribed medicines. 1 in 10 women are reported to be taking antidepressants, double the amount compared to men. Certain types of pain can be relieved and mental health issues can be aided through the use of alternative and remedial therapies.

Bowen Therapy is an example of a complementary remedial technique which can be used to relieve a variety of health problems and wellbeing concerns. Bowen Therapy is a drug free, holistic remedy meaning the whole body is considered through the therapy and the whole body is responsive to the technique.

The Bowen Technique applies a finger, thumb rolling movement to the client’s muscle ligaments, tendons and fascia, allowing the body to release stress from a very deep level, therefore encouraging the body to repair and heal naturally.

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Due to the relief of deep stress and tension on the body through muscle stimulation, Bowen Therapy is an ideal holistic remedy to relieve pain. Specific areas of the body can be targeted such as the lower back or shoulder pain however; you may find that Bowen Therapy also relieves pain from other areas across the body.

Those who suffer from mental health problems may find that Bowen Therapy can help relieve them of the symptoms of their conditions. The Bowen Technique aims to release stress from deep inside the body, encouraging the body to restore its natural hormonal and physiological balance. This may in turn help reduce some of the symptoms of mild depression, anxiety and stress.

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Bowen Therapy is generally pleasant to receive, with a session lasting between 30 – 60 minutes depending on the age of the client and the nature of their symptoms. This treatment requires a break of 5 – 10 days between sessions to allow the muscles to process the subtle changes and to adapt to therapy. Bowen therapy is suitable for all ages.

To find out more about which heath problems and wellbeing concerns Bowen Therapy can help with, visit the BTPA testimonials page here. To locate a Bowen Therapist near you click here.

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Stress Awareness Month

Women between the ages of 25 and 34 are said to be the most stressed.
April is National Stress Awareness Month and, according to a survey carried out by Kalms, climbing the career ladder, being a parent, paying the mortgage and trying to maintain a social life all trigger higher stress levels in women aged 25-34.

The study also concluded that, over a year, the average Brit gets stressed 208 times and men and women tend to worry about different things.

Neil Shah, Director of the Stress Management Society said: “Women worry more about bills and finances, and juggling their time, but men are more concerned about working long hours and debt.”

The Bowen Technique is a natural, drug-free, non-invasive, complementary therapy that can help combat stress.

Rather than ‘making’ the body change, Bowen ‘asks’ the body to recognise the ailment and make the changes it requires.

During the 30-60 minute treatment, the Bowen practitioner makes small, rolling movements over muscles, tendons, ligaments and soft tissue at precise points on the body, using only the amount of pressure appropriate for that individual.

No hard-tissue manipulation or force is needed or used.

Between each set of moves, the body is allowed to rest for a few minutes, to allow it to absorb the information it has received and initiate the healing process.

Bowen is known for its soothing qualities for physical complaints; however it is an extremely relaxing experience that can have many emotional benefits too.

One client said: “It is exactly what I needed at a time when stress in my life has been at a peak and for quite some time now. The results I am experiencing are beyond my expectations, as I find old injuries are eased out and movement in my neck, jaw, legs releasing into some kind of freedom for spontaneity such as I felt in my mid-20’s.”

Read the rest of the client’s testimonial here.

If you are stressed, or are caring for somebody is, and are interested in how Bowen Therapy can help you visit the website to find a Bowen therapist near you or call 07713 552 858.